4:15-4:45pm |
Snowplow Sam 1&2 Basic 1 Adult 1 Hockey Snowplow 1 Hockey 1 |
5:00-5:30pm |
Snowplow 3&4 Basic 2,3,4,5&6 Adult 2-6 (Intermediate) Hockey Snowplow 2-4 (Intermediate) Hockey 2 |
5:45-6:15pm |
Pre-Freeskate Freeskate 1,2,3,4,5,6 Adult Edge (Advanced) Hockey 3,4,5 |
6:35-7:05pm |
Off-Ice: Strength & Conditioning (Cardio & Plyometrics) |